THE AYURVEDIC APPROACH TO SUSTAINABLE WEIGHT LOSS: BEYOND DIETING

In the ever-evolving world of weight loss, trends come and go fad diets promise miracles, and fitness routines push extremes. Yet, lasting results often remain elusive. Amidst this chaos, Ayurveda, India’s ancient science of life and wellness, offers a calming, rooted approach that looks beyond mere calorie counting. It presents a holistic, time-